Coco-berry smoothie

coco-berry smoothie

Fun Smoothie Ingredient Facts:

  • Berries are a great source of antioxidants which inactivate free radicals (unsuitable oxygen molecules that damage cells.)
  • Orange juice is high in vitamin C.
  • Coconut water is almost identical in composition to human blood plasma.
  • Spirulina has a high protein content, many vitamins and minerals and essential fatty acids, among others.
  • Flaxseed are high in fiber and contain omega-3 essential fatty acids, protein, B vitamins, magnesium, zinc and potassium.
  • Stevia is a natural sweetener and has little effect on blood glucose ( a very good thing.)

Drink this smoothie in the morning to start your day with a bang…serves 1 or 2, depending.

In a blender, blend:

  1. 1 1/2 cups organic frozen mixed berries
  2. 1 cup freshly squeezed orange juice
  3. 1 cup coconut water
  4. 1 tsp. spirulina powder
  5. 1 tsp. flaxseed
  6. stevia, to taste

Blueberry Coconut Green Tea Smoothie

This smoothie is packed with nutrients and is a smart way to get you going in the morning!

In a blender:

  1. 1/2 cup sweetened coconut flakes
  2. 1 1/2 cups organic frozen blueberries
  3. 2 frozen bananas
  4. 2 dates
  5. 2 tsp. spirulina powder
  6. 1 tbsp. flaxseeds
  7. 1/4 tsp. cinnamon, ground
  8. 1 1/2 cups green tea

Serves: 2

blueberry coconut green tea smoothie