Green Goddess Smoothie

This smoothie is a real treat. I encourage everyone to try it! For the green goddess smoothie you will need:


  1. 1 1/4 cups rice milk
  2. 4 frozen papaya cubes
  3. 3 frozen coconut cubes
  4. 1/2 frozen banana
  5. 1 tsp. spirulina powder
  6. 2 tsp. lucuma powder


Place all ingredients in blender and combine until smooth. Share with someone you love. Serves 1-2.

green goddess smoothie

green goddess smoothie


Fresh Mango Sorbet

This sorbet isĀ  simple to prepare and easy to savor. With no sugar added (except what is in the soymilk), this is a healthy vegan treat that everyone is sure to love. For the fresh mango sorbet, you will need:

  1. 1 1/2 cups frozen mango chunks
  2. 1/2 cup soymilk
  3. 1 tablespoon lucuma powder

Place all ingredients in a blender and blend until smooth and creamy. Serves: 2

fresh mango sorbet

creamy sapote-lucuma smoothie

Our neighbor has an orchard near South Point and gave us a few sapote fruits to try. I thought, why not pair one exotic fruit with another exotic sweetener-lucuma powder. Lucuma powder comes from the Peruvian lucuma fruit. I recently purchased the powder at our local health food store, Island Naturals and have to say, I love it. I haven’t done the nutritional research yet, but I’m guessing organic lucuma powder is a safe bet. This smoothie turned out to be sweet enough for a dessert. However, we enjoyed it for a midday snack!

For the organic creamy sapote-lucuma smoothie, blend:


  1. 1 1/2 cup frozen sapote chunks
  2. 1/2 banana
  3. 1 1/2 cups rice milk
  4. 1 tbsp. lucuma powder
  5. 1 tbsp. flaxseed
  6. dash of cinnamon
  7. 1/2 tsp. vanilla extract

creamy sapote-lucuma smoothie