Improve Hearing Naturally

Believe it or not, studies show that cardiovascular exercise can boost hearing function by increasing the body’s circulation. Specific supplements can also support hearing as we age. Niacin, also known as vitamin B3 is known to dilate capillaries. This promotes blood flow to the tiny blood vessels in the inner ear that feed the nerve. Choline, another B vitamin helps the body to produce acetylcholine, a key neurotransmitter. You can find these vitamins in beans, fish, leafy greens, peanuts, avocado, whole grains and wheat germ.