don’t eat before bedtime!

This is perhaps one of my greatest unhealthy habits. I love to snack at night. Lounging on the couch with  a loved one after a long day while sharing chocolate bon bons…one of life’s greatest pleasures! I’m not saying to cut out the couch-lounging, bon bon nibbling completely, I’m just saying we should try to do it earlier in the evening and relax with a cup of herbal tea or glass of pellegrino with a slice of lime closer to bedtime. Why? Because sleep and eating don’t go together. Eating before bedtime winds you up, instead of calming you down. Staying away from food after the sun goes down will result in better zzzz’s and help you lose weight.

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2 Comments (+add yours?)

  1. Courtney
    May 18, 2010 @ 21:02:40

    I like the new look of your site 🙂

    Courtney

    Reply

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